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Indian Red Lens Recipe (Masoor Dal) Vegan + Vegetarian

Indian Red Lens Recipe

Chaz and I have made this Vegan + vegetarian Indian purple lentil recipe for almost ten years!

For those who don't know, in 2010, Chaz and I turned vegetarians. Each for different causes. We have been actually hundreds and hundreds of miles aside, once we both got here to an end. I used to be learning abroad in Italy in the summer, and he was cooking tons of of individuals twice a day at a Younger Life camp in Georgia.

Once we returned to high school, one of the things we beloved together was cooking! Discovering a vegetarian food regimen was fairly straightforward! Especially we liked getting recipes from other cultures. We want to discover numerous eating places in Athens, Georgia and their vegetarian choices, then try to create these dishes your self! We began to like music recipes which are lenses utilizing lenses! The lenses are so tasty and full! This lens recipe was born, and we've in all probability achieved it a whole lot of occasions during the last 10 years when it modifications … we feed our candy infant! We had heard of Paleo's eating regimen, and after we had studied vitamin, we have been satisfied! In June 2014, we started the Paleo way of life and have by no means seemed back!

I started right after Paleo once I began this blog! I've by no means considered sharing this recipe with you because it's not Paleo! But let's be actual, many of us usually are not 100% all the time! This recipe is certainly value it! It's still a superb, wholesome selection!

The large flavors of this dish will blow you off! It’s vibrant yellow, and even my kiddos ate it! They even ask for "those yellow lenses." Red lentils in this recipe deconstructed when cooked lengthy sufficient to make more mash. It's so yummy for rice and especially for naan bread.

Click here for more Indian inspirations! I hope you take pleasure in !!

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Indian Red Lens Recipe (Masoor Dal Recipe-Vegan + Vegetarian)


  • Writer: Caroline Fausel
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Elements

2 T olive oil
1 small onion, finely minimize (about 1.5 cups)
1 T mustard seeds
2 t ground turmeric
1 T soil
1 T soil purple pepper flakes
1c purple lentils
1 cup full fat coconut milk
2 c water
2 c coriander, chopped
1 T lemon juice
1 T kosher salt or taste
Basmati rice for serving (or cauliflower rice)


Help

Add olive oil to medium medium at medium temperature.
Add the onion and prepare dinner till translucent, about 7 minutes. Add mustard seeds, ground turmeric, ground cumin and pepper flakes and prepare dinner until fragrant, for 1-2 minutes.
Add the purple lenses and mix until they are utterly coated with the flavored oil combination. Add water and coconut milk and let it boil. Simmer for 25-30 minutes until the lenses have broken and shaped mash.
Remove from heat. Add chopped coriander, lemon juice and salt. Serve over rice or cauliflower. Take pleasure in!


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  Indian Red Lens Recipe Vegetarian Vegan

Indian Red Lens Recipe (Masoor Dal) Vegan + Vegetarian first appeared in olive cultivation.